CNA Staff, Oct 20, 2025 /
06:00 am
As a competitive figure skater growing up, Rachael Popcak Isaac experienced firsthand the pressure that comes with competitive sports. Now as a devout Catholic and a professional counselor she has launched a new program for athletes inspired by St. John Paul II’s theology of the body.
The Faith-Based Success and Performance Coaching Program is offered by CatholicCounselors.com, where Isaac is chief operating officer.
In an interview with CNA, Isaac shared about her Catholic approach to the sports counseling program, which will offer resources such as tele-counseling, group workshops, and performance coaching.
CNA: What does sports therapy from a Catholic perspective look like? How does your approach differ from a traditional secular sports psychologist?
Rachael Popcak Isaac: From a Catholic perspective, sports therapy isn’t just about performance — it’s about the whole person: mind, body, and soul. Traditional sports psychology often focuses only on mental skills to improve performance. Those tools are valuable, but they can feel incomplete.
My approach integrates the science of performance with the truth of our identity being rooted in God and who God created us to be. That means I don’t just help athletes manage nerves or sharpen focus — I help them see their sport as part of their vocation, a way to glorify God and grow in virtue.
We work on confidence, resilience, and discipline, yes — but we root it in the deeper purpose of becoming the person God is calling them to be, on and off the field.
What inspired you to go into counseling and develop a Catholic-based coaching program? Will you tell us a bit about yourself and what led you to this work?
My background is twofold. I grew up as a dancer and competitive figure skater. So I saw the pressures, perfectionism, and anxiety that comes with sports, performance, competing, etc. I lived it. But I did the work to grow my skills and tools to manage stress and build my confidence in healthy ways and even learned to love performing rather than being afraid of it.
Likewise, I’ve always been fascinated by what helps people flourish. I studied psychology, became a licensed clinical social worker, and worked with individuals and families in traditional counseling. But I also saw the hunger people had for guidance that went deeper than just coping skills.
My own Catholic faith has always shaped how I see the human person — that we are created in the image of God, with dignity and purpose. CatholicCounselors.com integrates the best of psychology and performance science with the richness of our Catholic faith.
I want people — athletes, professionals, parents — to know that they can build confidence and resilience not by becoming “perfect” but by living fully as the person God created them to be.
How do you integrate St. John Paul II’s theology of the body into your sessions? Why are these teachings so important in your work?
The theology of the body reminds us that our bodies matter — they are not separate from who we are but integral to our identity. In performance work, this truth is huge. So often people live in their heads, battling anxiety, doubt, or perfectionism.
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I help clients reconnect with their bodies, not as machines to be pushed harder but as gifts to be honored and trained in a way that reflects their dignity. Whether it’s an athlete learning to regulate their nervous system before competition or a professional learning to manage stress in their body during a high-stakes presentation, we use the body as a pathway to healing and growth.
St. John Paul II’s teaching gives language to the deeper meaning of this work: that our body reveals our call to relationship, to love, and to living fully alive.
What are the most common struggles that your clients face, and how does a Catholic approach help with these struggles? What would you tell Catholics facing similar struggles?
Most of my clients struggle with confidence, anxiety, and perfectionism. They’re often high-achievers who feel the weight of expectations — from themselves, others, or culture.
The Catholic approach helps because it grounds their worth in something unshakable: They are loved by God, regardless of wins, losses, or mistakes. That shift changes everything. Instead of seeing failure as proof they’re not enough, they can see it as part of the growth process — even as a way God is forming them.
I tell Catholics facing these struggles: Your confidence doesn’t come from never falling but from knowing who you are and who walks with you. Every challenge can be a chance to grow in resilience and trust.
Kate Quiñones is a staff writer for Catholic News Agency and a fellow of the College Fix. She has been published by the Wall Street Journal, the Denver Catholic Register, and CatholicVote, and she graduated from Hillsdale College. She lives in Colorado with her husband.
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